Pelvic steaming, it’s beyond self-care, it’s holistic healthcare

beyond self care

Pelvic steaming, also known as yoni steaming or vaginal steaming, is an ancient matriarchal practice that has been used for centuries in different cultures for women's reproductive health. It is a powerful form of holistic healthcare that goes beyond self-care, and it's time we all learned more about it.


First, let's clarify what pelvic steaming is. It involves sitting over a pot of steaming water that is infused with herbs that are beneficial for the female reproductive system. The steam gently permeates the vaginal tissues, cervix, and uterus, providing a range of benefits, including improved circulation, cleansing, and rejuvenation of the reproductive organs.


But the benefits of pelvic steaming go far beyond the physical. It's a holistic practice that addresses the emotional, spiritual, and energetic aspects of women's health. Here are just a few of the ways in which pelvic steaming can support your overall well-being:


  1. Supports emotional health: Pelvic steaming can help women release emotional blockages and heal past traumas that may be stored in the reproductive organs. It's a form of self-care that provides a safe and nurturing space for women to connect with their bodies and their emotions.


  1. Balances hormones: Hormonal imbalances can lead to a range of reproductive health issues, from menstrual irregularities to infertility. Pelvic steaming can help to balance hormones naturally, restoring the body's natural rhythm and improving overall reproductive health.


  1. Enhances fertility: Pelvic steaming has been used for centuries as a natural fertility aid. It can improve blood flow to the reproductive organs, support hormonal balance, and increase cervical mucus, all of which can enhance fertility.


  1. Reduces menstrual cramps: Many women suffer from painful menstrual cramps, which can be debilitating and affect their quality of life. Pelvic steaming can help to reduce menstrual cramps by relaxing the muscles and increasing blood flow to the reproductive organs.


  1. Improves overall well-being: Pelvic steaming is a form of self-care that can improve women's overall well-being. It can reduce stress and anxiety, support healthy sleep, and promote a sense of relaxation and rejuvenation.


Taking ownership, and authority over our body, pelvic region, wombs, and vaginas we are actively shifting the dynamic of modern healthcare of having little to no autonomy, to returning to tuning in and listening to ourselves. Putting the power back in our hands to care for ourselves, to care for the women in our world, to teach young girls and women it's OK to embrace your inner power and intuition. 


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